why do i shake when i smoke weed


What is Shake & is it Good to Smoke?

Let’s face it, all cannabis is not created equal. But whether you’ve got a big bag of gorgeous top-shelf flower with a high THC count or brown brick weed that’s closer to hemp than hash, every batch of bud comes with some shake.

As the cannabis industry evolves and weed businesses look to cash in on every part of the plant, the crumbs of bud leftover at the bottom of weed bags have turned into its own entire product category. But when you walk into a dispensary and see a cheap bag of shake next to grams, eighths, and ounces, do you really know what you’re looking at and how to use it once you get home?

What is shake weed? Is it worth buying? Should you roll it into joints or save your leafy stash for edibles? We’ve got all those answers and more to finally help you figure out what to do with shake.

What Is Marijuana Shake?

When cannabis is packaged for sale – whether it’s at a legal dispensary or traditional zip-lock baggie – it comes in small THC-packed weed buds or nugs. But just like when you pick a flower at the park, even nature’s most beautiful fauna has a tendency to crumble under a little pressure.

So no matter how much bud is in your bag or jar, every bit of friction, pressure or movement puts stress on your nugs and causes flakes of weed to fall off the bud to the bottom of your container. Those leftover leaves, trichomes, and bud scraps are called shake. Once all the nugs are gone, smoking shake is the most common practice. However, just like other weed products, there are countless ways to use your shake scraps other than just packing a bowl.

In addition to the crumbs from smaller bags of weed, cannabis cultivators packaging pounds of pot are left with large quantities of shake that has been taken off in the process of manicuring buds, but still contains usable amounts of THC.

Buying Shake From Dispensaries

Now that you can define shake, it’s time to go out and buy some. These days, you don’t need to buy a zip of weed (that’s an ounce for all you newcomers) to find a couple of grams of shake. Instead, legal dispensaries across the country are now offering bulk quantities of shake as discount options for smokers who favor quantity over quality.

At its heart, the shake vs bud conversation is about how much THC is in weed. Of course, how much weed gets you high depends on the THC quantity. While a pre-packaged jar of nugs might clock a THC percentage of 25% or higher, shake is usually slightly less potent as the outer layers of bud and sugar leaves that make up shake often carry fewer THC-rich trichomes.

To make up for that potency discrepancy, shake sold at dispensaries is usually packaged in bulk quantities like half and full ounces.

What To Do With Shake

Alright, so now that we’ve established what is weed shake and broken down (no pun intended) how you’ll get it, it’s time to talk about what to do with shake.

First, like any other flower, you can always smoke your shake weed. But while bong rips and bowl hits are great for ground-up nugs, shake is better smoked in a blunt or joint thanks to its already-grown consistency and typically lower potency. If you’re having a party or get together, buying shake from dispensaries and pre-rolling a bowl of joints is a great way to spread the wealth without breaking the bank. In the legal weed industry, large quantities of shake are often packed into pre-roll joints, giving companies a way to sell the less-desirable product without showing customers the leafy greens inside.

If you’re tired of smoking and need a new way to consume, shake is also a perfect vehicle to experiment with edibles. Like traditionally ground bud, you can mix your shake with butter or oil and low heat to infuse the leftover weed into cookies, brownies or even homemade gummies. Because edibles often give users a stronger effect than smoking, cooking is a great way to get the best bang for your buck from your bag of cannabis shake.

Just like edibles, shake is also great for making tinctures or concentrates. For easy tinctures, use high proof alcohol like Everclear to soak and infuse your shaky stash. For concentrates, you’ll need a lot of shake and some heavy-duty equipment to produce a viable product. or home growers with some time on their hands, ethanol and solventless extraction techniques are a great way to use up THC-packed trim and shake.

At the end of the day, like all cannabis products, there is no wrong way to use shake and it all comes down to personal preference and intended effect. No matter how you choose to consume your cannabis crumbs, finding the best fit for your shake weed is a surefire way to make sure you’re getting the most out of every bag of bud you buy.

Have you ever smoked shake? What’s your favorite way to consume it? Let us know in the comments below!

Let’s face it, all cannabis is not created equal. But whether you’ve got a big bag of gorgeous top-shelf flower with a high THC count or brown brick weed that’s closer to hemp than hash, every batch of bud comes with some shake. As the cannabis industry evolves and weed businesses look to cash in on every part of the plant, the crumbs of bud lefto

What Are The Cannabis Shakes And Why Do They Happen?

Ever started shaking uncontrollably after smoking a large amount of weed? Well, you’re not alone. The “cannabis shakes” have numerous causes and are most likely nothing to worry about.


Breaking down the cannabis shakes: what they are, why they happen, and how to deal with them.

So, you’re relaxing, enjoying a smoking session with friends, when suddenly your leg starts to twitch, then your shoulder, and your eyelid. You start to freak out and the tremors get worse. Panicked, you wonder what’s happening to you. Don’t worry, it’s probably just the cannabis shakes (and you should be fine in a few minutes).

What are the cannabis shakes?

“The shakes” are involuntary muscle twitches and tremors. This phenomenon can sometimes occur after consuming weed. If you typically associate the shakes with alcohol withdrawal or more serious health conditions, don’t stress. When it comes to cannabis, the shakes are generally no big deal.

Cannabis has a very good safety profile [1] . While no formal studies have been conducted on cannabis shakes, a plethora of anecdotal reports tell us they’re relatively common and typically harmless. Like other symptoms of consuming too much weed, such as increased heart rate, sweating, and nausea, they tend to subside as quickly as they began.

Why do you shake after smoking cannabis?

So, what causes the cannabis shakes? Are they just a side effect of getting too high for your own good? There are actually a variety of factors that could contribute to the shakes, including:

• Cold environment
• Over-stimulation
• Anxiety
• Too much THC

Let’s break it down:

Cold environment

You might be shaking or shivering because you’re cold. Cannabis actually lowers your body temperature [2] —an effect known as “THC-induced hypothermia”. Before you start imagining yourself freezing to death as your couch morphs into a snow-covered mountain, take a beat. THC-induced hypothermia only causes a slight drop in basal body temperature. You might shiver and shake what your mama gave you, but it isn’t dangerous or life-threatening.


In a lot of places, it’s common to roll a little tobacco into your joint. Nicotine is a stimulant: it excites the nervous system and boosts dopamine levels. While this boost is the reason a lot of people like to add a pinch of tobacco to their weed, it can cause twitching and anxiety in higher doses. If you’ve been enjoying this combo and find yourself with a case of the shakes, the problem could actually be the tobacco, not the cannabis. Likewise, if you’ve been drinking a lot of coffee, tea, or soda, caffeine could be contributing to your tremors.


It’s well-known that weed can cause acute anxiety and paranoia, and some people are more susceptible to it than others. If you’re one of those people, or if you just caught a bad break, nervousness could be at the root of your shakes. Of course, your body acting in ways that feel out of your control can amplify anxiety. If you get the shakes, try not to panic. Instead, keep calm and carry on.

Too much THC

To go back to the original question: Are the shakes just a side effect of getting way too high? Often, the answer is yes. The cannabis shakes are commonly due to a mild THC overdose. Don’t let the word “overdose” freak you out too much, especially if you’re young and healthy. We’ve all flown too close to the sun at some point, but nobody has died from overdosing on cannabis alone [3] . Freaked out and embarrassed yourself in front of all your friends? That’s another story.

What can you do if you get the cannabis shakes?

To recap, the cannabis shakes are not life-threatening, but they can leave you feeling alarmed and uncomfortable. While time is a key factor, waiting for them to subside on their own isn’t your only option. Here are some quick harm-reduction tips to help combat the shakes:

• Adjust your environment
• Move around, distract yourself, breathe
• Stay away from stimulants
• Consider switching strains
• Try some CBD

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Adjust your environment

Regardless of the precise cause of your shakes, sitting there and panicking or focusing on how uncomfortable you feel won’t help. Instead, take control of the things you can.

Environment plays a huge role in our emotional state, especially when psychoactive substances are involved. Feeling comfortable, warm, and safe is key. That could mean going to a different room or a more relaxing place. It could mean leaving an overwhelming social situation. It could be as simple as adjusting the lighting and putting on your favourite tunes. And, if your shakes are actually shivers, crank the heat. Cosy blankets are a chilly stoner’s best friend.

Move around, distract yourself, breathe

If you feel yourself starting to panic, switch gears from straight up shaking to shaking it off. Get up and move around. Distract yourself with a simple task, even if it’s counting steps. Take slow, deep breaths to calm down, or try some other strategies to calm anxiety. Movement and breathing help you recenter yourself in your body and focus on something other than your anxiety. Walking or moving around also gets you to stretch and warm up your tense, twitching muscles.

Stay away from stimulants

If you’ve been rolling your joints with tobacco or drinking caffeine, it’s time to try less-stimulating alternatives. Switch to non-caffeinated beverages and limit the amount of tobacco in your joints. If using pure cannabis feels too basic, spice it up with something different. A number of herbs make great tobacco alternatives. Just avoid anything with strong stimulant properties. You don’t want to end up back where you started, with the shakes (version 2.0).

Switch strains

A few of the factors that cause the shakes—anxiety, over-stimulation, too much THC—could boil down to the strain you’re smoking. There are hundreds of cannabis strains out there, each with its own unique mix of properties. In general, sativa-dominant strains tend to be more stimulating (and possibly anxiety-inducing) than indica-dominant strains.

Many people love the boost they get from a good sativa. But, if you’re prone to anxiety or paranoia, look for indica strains that tend towards relaxation. Of course, the indica/sativa split isn’t a hard rule. The best choice is an informed one, so don’t be afraid to check strain reviews from other users or ask your budtender for a recommendation.

Try some CBD

It’s also possible that the THC content of your strain is simply too high. Instead, look for a strain that’s high in CBD (cannabidiol). CBD isn’t psychoactive, and scientific studies [4] have found that it mitigates some of the side-effects of THC. Research also suggests it has potential as an anxiolytic, meaning it may help to combat anxiety. Depending on your preference, choose a strain with a 1:1 ratio of THC and CBD, or one that’s higher in CBD and lower in THC. These popular high-CBD strains are an excellent starting point.

What if it’s too late to switch strains and you’re already high? If you find yourself caught in the midst of those twitches and tremors, CBD could still help. You probably don’t want to add more THC to your system, so choose CBD oil or isolates with quick delivery mechanisms. A few drops of high-quality CBD oil or tincture under the tongue is your best bet.

How long do the cannabis shakes last?

Luckily, the cannabis shakes usually don’t last too long. Of course, this depends on a few factors, including the amount of cannabis you took (and how you took it). If you vaped, smoked a joint or indulged in one too many bong rips, you should feel better within 15–20 minutes. If you overdid it on the edibles, you might be in for a longer haul.

If you experience truly alarming symptoms, have underlying health conditions, or suspect something more is going on, check with your doctor or a cannabis-informed healthcare provider. Beyond that, a few key adjustments and a little bit of patience (or CBD) should do the trick.

Twitches and tremors after smoking weed are generally harmless. Here's what causes the cannabis shakes and how to combat them.