Stinging Nettle Greens: Tips For Growing Nettle Greens In The Garden
Stinging nettle greens have been used for centuries to treat joint pain, eczema, arthritis, gout, and anemia. For many people, a bracing cup of nettle tea is still a panacea for a wealth of health issues. It’s no wonder since stinging nettle greens are loaded with antioxidants as well as lutein, lycopene, and iron. The health benefits aside, stinging nettles are also delicious. How to grow stinging nettle greens in the garden then? Read on to learn more.
How to Grow Stinging Nettle Greens
Stinging nettle (Urtica dioica) are one of more than 50 varieties of nettle plants worldwide. A distant mint relative, stinging nettles are equally invasive and need to be sternly managed.
Stinging nettles are an herbaceous, fast growing plant with leaves as well as stems, which are covered with tiny, hollow silica tipped hairs and can grow to about 4 feet (1 m.) tall. They developed the stinging hairs to discourage animal from feeding on them. If you aren’t interested in growing stinging nettles to ingest, you might still want to grow them to deter deer from nibbling on your other plants or to use as fertilizer.
Start seeds inside about four to six weeks prior to the last frost free date for your area. Plant one to three seeds in peat pots filled with potting soil. Lightly cover them with ¼ inch (1.25 cm.) of soil. Keep the growing stinging nettle seeds moist. Germination should occur by about 14 days.
You may also direct sow nettle greens in the garden. Choose a spot that has rich, moist soil a little ways from any other herbs. Seed in the spring in rows that are an inch apart and keep the area moist.
If you started your nettle inside, transplant the growing nettle greens into a prepared garden bed, spaced at least 12 inches (30 cm.) apart.
Harvesting Nettle Greens
Your nettles will be ready to harvest between 80-90 days from seed. The best time to harvest nettles is the first few weeks of spring when the leaves are young and tender. The plant will be under a foot in height.
Pick the first two or three pairs of leaves from the top of the plants. You can continue to harvest through the summer, but the stalks and stems will be very fibrous, so just take the top few pairs of leaves.
Be sure to wear gloves and lots of clothing. In fact, dress as if you are going into battle before harvesting nettle greens. Otherwise, the tiny hairs will embed themselves into your skin, making life pretty uncomfortable. Those tiny hairs contain several chemicals that cause a burning, stinging feeling that can last for hours.
Use sharp scissors or garden shears outside and handle the nettles with tongs in the kitchen. Cooking the nettles will obliterate those pesky hairs.
Stinging nettle greens have been used for centuries for a wealth of health issues. It?s no wonder since the greens are loaded with antioxidants. Health benefits aside, stinging nettles are also delicious. Learn more about growing nettle greens in this article.
Nettles Urtica dioica
Growing Nettles: Tips at a Glance
- Type Herbaceous
- Lifespan Perennial
- USDA Zones All
- Light Full sun to shade
- Soil Prefers loose
- Abundant Where rainfall is high
- First Appear In spring
- Spreads Rhizomes
- Rate of Growth Fast
- Value Add Medicinal uses, vitamins
Nettles: A Field Guide
Nettle is conflicted. On one hand, she’ll sting you. On the other, she’ll nurture you and your garden’s plants, insects, and birds.
The common, or stinging, nettle is a weed, and five of its six subspecies have aggressive hairs on its stems and leaves. Nettles can be foraged, landing on high-end menus, and brewed as beer. They’re packed with nitrogen; a strong nettle tea can boost your garden. If you have room, consider a nettle patch, the perfect breeding ground for butterflies and home for the early nettle aphid, which bring ladybugs. It will also attract birds that feast on nettle seeds. Avoid harvesting older, fibrous nettles. Simply cut them back and young, tasty shoots will emerge. Soaking in water removes nettles’ stinging properties.
If you have room, consider a patch of perennial nettles, a perfect breeding ground for butterflies and home to the early nettle aphid, which bring ladybugs.