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First Time Smoking Weed? What You Should Expect

Everything you need to know for a good first sesh.

As cannabis becomes mainstream, more adults are finding themselves smoking weed for the first time; and if you are reading this you may be one of them. If so, you are on the right track by researching how it will affect you, and what to avoid when starting out. A recent study indicated that 44% of adults had tried cannabis, and the numbers are growing.

Following our guidelines and listening to the stories of others will help you decide whether or not you want to try it, and also make your first experience an enjoyable one.

If you are only first trying cannabis as an adult, it is very likely that you have been exposed to many myths about its use from anti-drug education programs like D.A.R.E and the ‘Just Say No’ campaigns of the Reagan era. For almost a century, weed use has been demonized in this country, and massive propaganda campaigns have been implemented to discourage use.

This includes many anecdotes which have easily been disproven by science and users alike. Examples include: give you a high that lasts for several days, cause promiscuity or encourage rape, make a person violent, and all sorts of other erroneous claims.

In fact, none of that is true. What you will most likely find during your first experience is much less extreme than what you expected. More than likely, it will be a feeling of euphoria that it much more subtle than what is portrayed in the Cheech and Chong or Pineapple Express type movies. You will not hallucinate or forget who you are, but you may end up getting a bit hungry and feeling pretty comfortable and relaxed.

Tips For Your First Time Smoking Weed

  • Try it first in a comfortable setting, such as your own home, with people you enjoy to be around
  • Do not combine it with any other drugs, such as alcohol, for your first time as they may have a cumulative effect and lead to nausea
  • Take it slow, you can always have a bit more if it is not enough
  • Don’t try to drive, operate machinery, or any other potentially dangerous activities
  • Understand how it affects you before trying it at parties or venturing into public places
  • Lastly, let your inhibitions go and just enjoy it. In the words of H.S. Thompson, “buy the ticket, take the ride”

I Tried It But Didn’t Get High. Why?

Often, first-time weed smokers claim not to feel anything and are let down by their expectations. The urban myth is that “your body has never been exposed to THC so doesn’t know how to use it.“

Studies into the Endocannabinoid system in the 1980s and 1990s have largely proven this wrong. More likely it is related to technique, as illustrated by both Bill Clinton and Elon Musk with ‘I didn’t inhale.’ According to some studies, in general, less then 10% of the THC is absorbed by novice smokers as they do not yet know how to pull the smoke into their lungs, and instead smoke it like a cigar, compared to the 28% absorption that a more experienced smoker would get. So, if you don’t feel anything, try again, but breath deeper.

If you’re having trouble taking deep pulls, try hitting your joint (or whatever you’re smoking) and before exhaling, inhale again. This double inhale 1. ensures you’re actually inhaling smoke, and 2. allows the smoke to cool off a little bit in your mouth, making it less harsh to inhale on the second round. You might also want to try a vaporizer, which can be less harsh on the throat and lungs for first-time smokers.

From a medical standpoint, what happens to my body when I smoke weed?

The experience of smoking weed is generally quite subjective, each person will feel and describe it slightly different, and enjoy it for different reasons. There are, however, several effects which scientifically can be attributed to smoking weed for all users. The first of which is an increase in pulse rate, often immediately after smoking. Blood pressure then falls slightly, which can lead to light-headedness at very high doses. Next, the eyes turn redder, and the muscles in the body become weaker. Appetite is generally heightened. In some cases, hearing and sight are enhanced, and time dilation may occur.

Most users also experience what is known as ‘cottonmouth,’ or dry mouth. All of these effects should be anticipated and are no reason for alarm or worry.

The physiological effects are quite consistent across users, but the psychological effects vary greatly between users, and between strains of marijuana consumed, as well as the method of consumption. Some people report feeling more open, creative, and connected to others. Alternatively, some users say they feel lazy, paranoid, or more introverted.

Not only is this a factor of individual biology, but it is also a factor of the different types of weed out there. Generally, cannabis is classified as either Sativa, or Indica (although some brands are starting to lean towards describing strains by mood rather than sativa or indica.) Sativa weed leads to a more energetic high that stimulates the mind, increases creativity, and can be energizing. Indica weeds are attributed more towards relaxation, slowing of the mind and body, increasing appetite and reducing anxiety.

Every user has their own preferences or may switch between strains throughout the day (i.e. Sativa for the day time, Indica for the night). If it is your first time, it is generally recommended to smoke an Indica, as there is less chance of paranoia. Once you know more how you will react, then try other strains and methods of ingestion such as tinctures or edibles.

Will I get addicted if I try it?

In the old days of such films as Reefer Madness, it was claimed that smoking just one marijuana cigarette would turn you into an addict. This is far from the truth, and in fact, it is very difficult to become physically addicted to cannabis as it does not influence the same dopamine reward circuits in the brain as with nicotine, cocaine, or even sugar.

People can develop a habit of use, but whether or not heavy cannabis use can cause withdrawal symptoms if ceased is still widely up for debate. A 2006 study looked at males and females using cannabis and found that the risk of dependence for males after 1 year of regular use was less than 1%.

That number rose to 4% after two years of use and then declined. For women, at the end of 1 year of regular use, less than 1% were dependent and that number did not change over subsequent years.

First time smoking pot is a unique experience. You might enjoy it a lot, you might walk away undecided, or you might not get high at all.

10 Tips for First-Time Cannabis Smokers to Keep in Mind: What to Expect When You Get High for the First Time

Congratulations, you’ve decided that you’re finally ready to take that leap towards trying cannabis. Perfect. Beautiful. Let me be the first to welcome you to the family. But before you take that first toke, I’d like to offer you a few pieces of advice so you know what you’re getting into. Why? Because there are a number of things you should know about before you smoke weed for the first time.

Be Prepared to Not Get High

Can you get high your first time smoking weed? Absolutely. But you should be prepared for the fact that you might not.

The first time I smoked, I didn’t get high. Maybe I didn’t do it right. Maybe I was all wrong. But I didn’t. And I’ve heard this as the case for so many people, so just know it’s a possibility. But don’t let it deter you from getting to where you’re going. If at first you don’t succeed, dust yourself off and try again. Yes, I did just quote Aaliyah.

Make Sure to Inhale

You can’t get high if you aren’t inhaling. I still remember the first time I properly did it. Ooooohweeee. My eyes got low, lights got bright, and my soul left my body. It was epic—no, scratch that—it was euphoric. Everything and everyone made me soooo happy and my body felt soooo good.

If you don’t feel like you’re getting high, maybe you just aren’t inhaling properly. Let that smoke fill your lungs and carry you to infinity and beyond.

Hydrate Like an Athlete

If I had a nickel for every morning I woke up completely dehydrated from getting stoned out of my mind the night before, well, I’d have a lot of nickels. Probably enough to buy 17 gallons of water, which is the exact amount you’ll need after a solid smoke sesh unless you want to end up looking like Spongebob when he visited Sandy’s house for the first time. If you’re going to indulge in the arts of cannabis, make sure to chug a bunch of water before the occasion like you’re about to play in a high school state championship game.

Choose Your Piece Wisely

I’ve been smoking blunts since Day One so that’s just how I get down. But if it’s your first time, I suggest easing into it. You don’t run a marathon without first doing a one mile test, and the same principle applies to smoking. Don’t jump into heavy bong rips, dabs, and things of that nature until you take a few baby steps.

For beginners, I suggest smoking with a little bowl and working your way up that ladder until you’re ready to take on more advanced consumption methods like the dab rip, also known as the M. Bison of the cannabis world. Also: beware of the gravity bong. They’re little, but boyyyy do they pack a punch. My first time hitting one resulted in hours of paranoia and discomfort. Don’t do that. You’ve been warned.

Download a Food Courier App

The worst thing possible when high is having to go somewhere and do something, even if the task is just getting food. When I delivered food for Postmates, 95% of the houses I delivered to reeked of cannabis. Coincidence? I think not. It’s because those people were smart enough to make the experience convenient for them. You are, too.

Preparation is key for first time weed smokers looking to head off the munchies. Make sure to download your preferred courier app (Postmates, DoorDash, Favor, etc.) beforehand so you won’t entertain the possibility of going out and driving under the influence (or wandering around outside when you’re not feeling particularly social or comfortable).

Clear Your Schedule

If you’re about to get high for the first time, you’ll probably pass out at some point. Don’t even say “No I won’t,” because you’ll be forced to come apologize to me once you wake up eight hours after taking your first bong hit. It’s like a rollercoaster: you go alllll the way to the top just to drop alllll the way to the bottom.

Even if you don’t fall asleep (which you probably will), you may end up feeling heavy-bodied, so if you’re about to smoke weed for the first time, make sure you’re in a comfortable environment that encourages absolute relaxation. I suggest a living room with a 65” flat screen and a sectional couch (the crease of the L is the sweet spot).

Never Smoke With Sketchy People

This pretty much applies to anything in life, but especially when it comes to cannabis consumption. If you’re smoking for the first time, it should be with some friends you trust. But on the off chance that it’s with some sketchy-ass strangers, make sure to abide by Rule #1 of the Bruh, I’m Just Tryna Get High code of conduct: If you didn’t see it rolled or packed, don’t smoke it. You do not want to get hit with a case of the shenanigans around people you don’t know in an unfamiliar environment.

Know (or Learn) Your Limits

If you’re stoned out of your mind after one hit, feel free to pass on the joint in rotation. Your mission was to get high for the first time, not melt your entire face off. Know your limits and act accordingly.

Develop a Tribe

Once you start smoking, you’ll want to have a group of friends that you can smoke with. I like to call this my tribe. These are the people that you hit up for a group sesh. You also want to have a tribe because, if I can keep it funky, smoking solo can get extremely boring. But when you have friends, who knows what type of adventures y’all might get high enough to go on? Or even if it’s not an adventure, you might end up having a dope/deep-ass conversation, which may turn out to be a therapeutic experience. So make sure to find friends who enjoy the same activity then build with them.

Be Prepared to Fall in Love

For me, cannabis was love at first pipe. When I took that first hit and felt that buzz in my eyelids I instantly knew that I was smitten. You might be, too. Prepare to embark on a new, groundbreaking relationship. (But much like any relationship, things can get expensive. So before you go into this, just know this love may leave your pockets taxed.)

Before you smoke marijuana for the first time, here's some advice so you know what you’re getting into and can plan for a comfortable first experience.