indoor greenhouse with grow light

Indoor Greenhouse with Grow Lights on Light Movers

The indoor greenhouse with grow lights on light movers do more than extend the growing season. This grow equipment hack allows us to grow year round.

For a super smart urban ag idea, why not bring the small greenhouse indoors for the cold months. Our indoor grow systems can be in the form of a basement grow room or a garage grow room. Or, if the indoor grow setup is small enough, we can really fit it anywhere. Then, we would have an indoor greenhouse with grow lights. And, those indoor grow lights would be on grow light movers to maximize their potential. For the overall grow room setup, this would be similar to the indoor grow tents available. But, it would be more like a greenhouse tent. And, it’s making use of grow equipment that we already have that would otherwise be sitting out in the snow with the cover off. So, let’s put this growing equipment to use. Let’s make it an indoor greenhouse with grow lights on light movers.

A fresh start without outside contamination in our indoor growing systems

First to mention, we want to plan ahead for our indoor grow systems, starting fresh from clones or seed. The reason for that is what is already outside often includes gnats and other bugs. So, starting with a new indoor grow setup means we are bug free as we plan out the grow room design of our greenhouse tent. Obviously, that also means we are green and natural and organic. And, the fresh start without outside contamination in our indoor growing systems makes it all that much easier.

A grow light mover lets us get closer to the plant canopy for a much higher PAR and a more even ppfd

The indoor grow lights are the most important part of the indoor grow room setup. So, we want to be aware of the quality, including the PAR and specifically, the ppfd. For a general idea, indoor grow room design means all indoor plant light comes from our doing. In other words, there is zero sunlight. So, we take our quality indoor grow lights and we move them on light movers to get an even better grow light system. It’s the only way to get a closer footprint of grow lamp interaction. And, that’s for all the grow light systems including LightRail 3.5 Kits, LightRail 4.0 Kits and LightRail 4.20 Kits. that’s without the hot spots that stationary indoor grow lights will give us. So, a grow light mover lets us get closer to the plant canopy with a much higher, consistent ppfd ready. This indoor grow light ppfd chart shows how that works.

The indoor greenhouse with grow lights on light movers gives us healthier plants and better yields

That’s an example of grow lamp bravery that we can only do with LightRail light movers. It’s the only way to get Inverse Square Law to be working for us, while all stationary indoor grow lights have that scientific principle working against them. So without the hot spots, we can get closer. And, we can, therefore, produce more because our grow light systems are maximized. Specifically, the indoor greenhouse with grow lights on light movers gives us healthier plants, faster growth and much better yields. Quality indoor plant light is the key to the results we want.

We can cover about 30% more horizontal space

Also by moving our grow light systems, we get a more even output of indoor plant light to more of the leaves. And, at the same time, we can cover about 30% more horizontal space. Of course, that number depends on many variables including the number of stationary lights being used as a benchmark. So, not only are we getting our indoor growing systems to penetrate to more of the leaves with better, angled indoor grow light coverage, but we also see this. We get efficiency out of our growing equipment. In other words, we get our grow light system supercharged. There is nothing smarter than taking the most important variable to the indoor grow setup, the grow light system and then maximizing it. And, that’s by getting our grow light systems closer for maximum PAR while getting a better quality light dispersed efficiently to more of the leaves. In other words, the very best grow lights move.

The indoor greenhouse with grow lights on light movers has a very clever hanging system available and this is easy to set up. They are called LightRail Light Mover Rail Hanger Brackets for Greenhouses and Grow Tents. And, these grow equipment hangers are compatible with greenhouse tent tubing up to 1.5 inches in diameter. So, it makes setting up our greenhouse lights on the light mover rail really simple to do.

Bring the greenhouse indoors as an indoor grow room setup

Half the year is challenging to outdoor greenhouse growing. For some places, it’s more like eight months of cold weather. Because of that extended downtime, it makes sense to bring the greenhouse indoors as an indoor grow room setup. The indoor greenhouse with grow lights on light movers is the answer to being able to grow year round. Whether we have a basement grow room, a garage grow room or any other available space for our grow room kit, we can use that space. With a little grow room design and a fresh start by growing from clones or seed, we can use our existing growing equipment. And, with greenhouse lights on light movers, we will have the best grow lights possible. And, our results will be healthier plants with faster growth and much better yields.

The indoor greenhouse with grow lights on light movers is a smart way to go. This clever grow equipment hack uses the off season greenhouse inside.

13 of the Best Grow Lights for Indoor Plants and Seedlings

Are you looking to bring a little sunshine indoors?

Maybe it’s time to start your flower and vegetable seedlings.

Perhaps your houseplants are drooping during the short days of winter, or sulking in a new home.

Or maybe you simply want to enjoy the taste of your own fresh herbs year round.

Whatever your need, grow lights can instantly provide hours of mock sunshine that your plants need for vigorous, healthy development.

They can provide any color spectrum required for every stage of growth and are easy to set up. The lamps run cool to the touch, are low wattage, energy efficient, and have long lives.

This also makes them economical. And by starting your own seedlings, you’ll quickly recover the cost with fewer trips to your local nursery!

But they do come in a huge array of shapes, sizes, and configurations.

To simplify matters, we looked for units from reliable brands that are well-designed, easy to set up and use, and provide effective coverage – and collected a few recommendations from our own writers, of course!

Here’s our take on 13 of the best grow lights for indoor plants and seedlings.

13 of the Best Grow Lights for Your Indoor Garden

  • Freestanding
    1. Glow ‘n’ Grow Garden Cart
    2. Burpee 2-Tier Garden Cart
    3. Hydrofarm Jump Start Grow Stand
  • Stackable Modular Units
    1. Low Bamboo Stacking Garden
    2. Stack-n-Grow Base Unit Garden Starter Kit
    3. SunLite 3-Tier Garden
  • Countertop Models
    1. SunBlaster Indoor Grow Garden
    2. SunBlaster Mini Greenhouse Nanodome
    3. AeroGarden Harvest Elite Hydroponic Grow System
  • Lights Only
    1. Hydrofarm Designer Grow System
    2. Feit Electric Adjustable Spectrum Lamp
  • Home Lamps
    1. Agrobrite Floor Plant Lamp
    2. Relassy Full Spectrum, Dual Head Gooseneck Plant Lamp

To help you choose the right setup for your own indoor garden, we’ve also included a handy buyer’s guide explaining the different features and what to look for when you shop.

This includes the following:

  • How to Choose the Best Grow Light for Your Indoor Garden
    • Why Grow Lights?
    • The Electromagnetic Spectrum
    • Types of Bulbs
    • The Kelvin Scale
    • Lumens vs. Watts
    • Consider a Kit or Lamp Stand
  • Accessories
  • Tips for Growing Robust Seedlings


Freestanding units typically have one or two tiers for plant trays and require a suitable location to accommodate their size. They are available with either LED or fluorescent bulbs, and some have casters so you can move them around easily.

Unlike the modular units, these come in fixed sizes.

1. Glow ‘n’ Grow Garden Cart

Burpee’s Glow ‘n’ Grow Garden Cart is a single-tier system constructed from powder coated aluminum, with four large casters for easy maneuverability.

The low-profile canopy has been designed to give complete plant coverage from the four 22-inch LED tubes.

The canopy fixture has a variable lamp-to-tray height of 20 inches, and is easily adjusted with the suspension chains on the overhead crossbar. This should be enough for starting seeds as well as growing small pots of herbs.

The cart has a generous single shelf that accommodates up to four standard-size plant trays without overcrowding.

Sturdy and easy to set up, the garden cart measures approximately 49 L x 23 W x 28.5 H inches.

  • Freestanding with casters
  • Light deck adjustable to 20 inches above the tray
  • 4 LED tubes included
  • 49 x 23 x 28.5 inches
  • Accommodates 4 standard-size seed trays
  • Casters for easy maneuverability
  • 20-inch maximum lamp height accommodates seedlings and herbs
  • Can’t expand if you want more growing area
  • Seed trays are not included

A good choice for those who want easy portability for seasonal use and storage. However, if you think you might want to expand your indoor garden, you might consider one of the modular options described below instead.

2. Burpee 2-Tier Garden Cart

Burpee’s aluminum frame, two-tier garden cart doubles the available area for seedlings or plants by going vertical, but still maintains a compact footprint – with overall measurements of only 27 x 12 x 40 inches.

The two lamp fixtures each house two 24-inch T12 wide-spectrum fluorescent bulbs (750 lumens each) for full coverage at all development stages.

Plus, each fixture has a built-in electrical socket at one end – an ideal setup for use with heating mats.

Each tier comes with a 22-by-11-inch watertight plant tray made of BPA-free plastic. Canopy fixtures are easy to adjust on the uprights with a hand knob clamp, and provide a 16-inch lamp-to-tray clearance.

  • Freestanding, two tier
  • Light decks adjustable to 16 inches above the tray
  • 2 T12 Fluorescent tubes per lamp fixture
  • 27 x 12 x 40 inches
  • 22 x 11-inch watertight plant tray
  • Small footprint won’t take up much room
  • Convenient electrical sockets for using heat mats
  • No casters, so it can be difficult to move around
  • T12 fluorescent tubes are older technology and have lower output than T5 bulbs

Compact and efficient, this is a smart, space-saving choice – and a wonderful option if you like to use heat mats for seed germination.

3. Hydrofarm Jump Start Grow Stand

The Jump Start Grow Stand from Hydrofarm is a sturdy, powder-coated aluminum frame with reinforced top bar that gives full coverage for greens, seedlings, and small plants. And the entire frame snaps together easily with robust connectors – no tools required.

The stand comes with a 24-inch, high-output, 6400K T5 fluorescent lamp (2,000 lumens) in a hooded, reflective fixture. The fixture height is easy to adjust with a simple toggle clamp and pulley system, and gives effective coverage to plants below.

It has an in-line on/off switch and comes in two sizes: 26 x 18 x 24 inches and 50 x 18 x 31 inches.

It doesn’t have casters. The bottom tray (not included) rests on the ground, instead of being elevated. With only one bulb, it may not have as much horizontal coverage as you require.

  • Freestanding frame with suspended light
  • Light adjustable to approximately 20 inches
  • 1 high-output T5 fluorescent tube with reflective hood
  • Two sizes: 26 x 18 x 24 inches and 50 x 18 x 31 inches
  • Small footprint
  • Ideal for starting seeds or growing microgreens
  • Single fluorescent tube doesn’t provide maximum horizontal coverage
  • When positioned at max height, light isn’t strong enough to reach lower leaves on mature plants
  • No tray

This model provides effective lighting for growing indoor plants and starting seedlings, in a well-designed stand that doesn’t take up too much room. It’s ideal for those who are just getting started with indoor gardening.

Stackable Modular Units

Stacking, or modular units are similar to the freestanding models, but give you the option of expanding your indoor garden space over time if you want to.

4. Low Bamboo Stacking Garden

Gardener’s Supply has handsome, stackable bamboo racks available via Amazon that are ideal for cultivating herbs, houseplants, or succulents.

The bamboo garden system includes two 6400K, full spectrum LED lamps (3,960 lumens) for complete coverage over the base, and a clear acrylic cover tops the reflective lamp fixtures.

The lamps are fitted 12 inches above the tray. These are not adjustable, so select your plants accordingly.

A galvanized steel tray sits neatly in the base, and the unit measures approximately 38 x 19 x 18.5 inches.

The furniture-quality bamboo frames are strong (able to hold up to 50 pounds) and attractive enough for placement in a permanent location in your home. And the materials are acquired by the manufacturer from a sustainable source.

A rolling base is available separately via Amazon for added portability, and you can stack two or more of these units on top of each other when your garden expands.

  • Freestanding stackable bamboo frame with 50-pound weight capacity
  • Fixed lamp height 12 inches above the tray
  • 2 high output 6400K LED tubes
  • 38 x 19 x 18.5 inches
  • Galvanized steel tray
  • Stylish design looks attractive in your home
  • Stackability means you can expand your indoor garden with additional racks
  • LED bulbs provide good horizontal coverage, and are recessed to prevent glare
  • Lamp height is not adjustable

This model is ideal for growing herbs in your kitchen without compromising your decor.

5. Stack-n-Grow Base Unit Garden Starter Kit

The modular Stack-n-Grow system is a sound choice for going vertical. Start with the base and add up to two more units for extensive seed propagation that maintains a small footprint.

The base measures a compact 31 x 15.5 x 21 inches and can hold up to 110 pounds.

Two 36-inch, 6400K, full-spectrum T5 fluorescent bulbs (3,730 lumens) give optimum coverage, and the high-tech reflectors shine directly onto plants for vigorous growth with less glare.

Made of recycled polypropylene​, the base unit includes everything you need to start your seeds today – except the seeds. It comes with three 24-cell seed starting trays with a germination dome, two 6-quart bags of organic seed starting mix, and 24 seedling markers.

The unit is easy to assemble without using tools, and you can take it apart to store when it’s not in use.

  • Freestanding modular system of robust, lightweight polypropylene
  • Light adjustable to 20 inches above the bottom tray
  • 2 36-inch T5 fluorescent bulbs with reflectors
  • 31 x 15.5 x 21 inches
  • Ships with two 6-quart bags of seed starting mix, 24 plant markers, and three 24-cell trays
  • Easy to assemble without tools, and take apart to store when not in use
  • Can stack two more units on top as your garden expands
  • Everything you need to get started except seeds
  • When stacking two or more units, you may need to anchor it to a wall to prevent it falling over
  • Drip trays are not supplied, so when you stack two or more units, water can leak onto the lights below

This is a well-rounded choice for the beginner, with the ability to expand when needed.

See the Stack-n-Grow Base Unit and check prices on Amazon now.

6. SunLite 3-Tier Garden

Going vertical is always a smart solution when you want to expand your indoor garden, particularly for those living in smaller spaces or urban locales.

This portable, three-tier stand from SunLite allows you to triple your seedling and plant capacity. And it has large casters for easy maneuverability

The sturdy but lightweight aluminum frame is powder coated for durability, and each of the 3 tiers houses an adjustable light fixture..

Fixtures hold two 4-foot, full spectrum, 6400K LED (2,400 lumens) tubes that are easy to adjust with a hoist chain and locking toggle.

The adjustable clearance from lamps to trays is 14.75 inches, and overall measurements are 51 x 14.75 x 68.5 inches.

  • Freestanding 3-tier frame
  • Lights adjustable to 14 inches above the trays
  • 2 full-spectrum 6400K LED tubes on each tier
  • 51 x 14.75 x 68.5 inches
  • Powder coated aluminum frame with plastic shelf trays
  • Casters included
  • Large growing capacity
  • Casters make moving it around easy
  • Adjustable lamp level for different stages of plant growth
  • The position of the two LED tubes can mean horizontal light coverage is compromised for seedlings in outer parts of trays
  • Bottom tier does not have a support bar for the tray, so it won’t hold heavier potted plants

Made in Vermont, this unit is a reliable choice for larger scale indoor plant production – without taking up all of your counter space.

Countertop Models

These models are more compact in nature, and suited for use on counters or tabletops.

7. SunBlaster Indoor Grow Garden

Sunblaster’s indoor garden kit is compact and self-watering – ideal for a countertop.

The heavy-duty base of recycled polypropylene acts as a 4-quart reservoir, and a wicking capillary mat provides steady self-watering action for 14 to 21 days at a stretch.

An elevated stand holds the mat and four heavy-duty plant trays above the water, and seedlings are left undisturbed by the gentle bottom-watering. The canopy houses two 24-inch, full spectrum, 6400K T5 fluorescent tubes (3,730 lumens) with nanotech reflectors, and built-in ballasts ensure maximum power output.

The canopy is easily adjusted on strong verticals with thumbscrew collars, and has a variable distance of 18 inches above the stand. This model measures 26 x 15.5 x 18 inches.

  • Countertop single-tier aluminum frame
  • Lights adjustable up to 18 inches above the stand
  • 2 T5 fluorescent tubes with nanotech reflectors
  • 26 x 15.5 x 18 inches
  • Self-watering for 14-21 days
  • Convenient automatic watering feature provides steady irrigation to your plants
  • Light is adjustable to 18 inches above plants, giving your seedlings plenty of room to develop
  • No room to expand if your garden gets bigger

This is the type that I have at home, and I love its compact efficiency.

It’s currently our second season together and I have zero problems to report – it’s perfect for plant-and-forget convenience. Just top up the water reservoir and raise the canopy every few weeks. I added a standard timer, available via Amazon, for virtually hands-free convenience.

8. SunBlaster Mini Greenhouse Nanodome

The SunBlaster Mini Nanodome delivers a complete, controlled environment in a breadbox-sized package – perfect for easy tabletop seed germination or growing microgreens.

It includes a heavy-duty 10-by-20-inch planting tray and a sturdy, 10-inch, clear vented dome that creates a mini greenhouse.

An 18-inch, full spectrum high output 6400K T5 fluorescent lamp (3,730 lumens) and strip reflector mounts to the dome top, and the 6-foot power cord has an in-line on/off switch.

  • Plastic tray with clear plastic mini greenhouse cover
  • 1 high output T5 fluorescent tube with nanotech reflector
  • 10 x 20 x 10 inches
  • Compact, lightweight starter system that takes up very little space
  • Easy to move around or store when not in use
  • Cover is easy to remove for watering and harvesting your greens
  • Plastic dome feels a bit flimsy, so you can’t expand your garden vertically by stacking one on top of another
  • Large drainage holes in the bottom of the tray mean you need to use a liner

A sturdy little system that offers convenience in a miniature package for growing herbs, microgreens, and seedlings, this one’s just right for small spaces.

Check prices and customer reviews now at True Leaf Market.

9. AeroGarden Harvest Elite Hydroponic Grow System

AeroGarden’s Harvest Elite is a compact hydroponic kit that includes everything you need to quickly cultivate and harvest six popular kitchen herbs – no soil required.

The canopy houses small blue, red, and white LED bulbs (1,500 lumens, 5500K total output) that supply optimal, full spectrum coverage to your plants in the sturdy base.

It has a timer so you can customize when you want the lights to switch on or off, and a handy “vacation” setting for when you are traveling. The digital control panel reminds you when it’s time to add plant food and water.

It includes seed pods of basil, Thai basil, dill, mint, curly parsley, and thyme and comes with a year’s supply of liquid plant food. Overall measurements are 10.75 x 7.5 x 10.5 inches and it has a 12-inch clearance from canopy to base.

  • Countertop unit in sleek stainless steel
  • 5500K LED light canopy adjustable to 12 inches above the base
  • Fully automatic set-and-forget timer, with reminder lights for feeding and watering
  • 10.75 x 7.5 x 10.5 inches
  • Ships with seeds and a year’s worth of liquid plant food
  • Everything you need to get started with hydroponic herb gardening
  • Fully adjustable on/off timer and handy “vacation mode” allow your plants to thrive while you are traveling
  • Sleek, compact, modern unit looks stylish in your kitchen and won’t take up much space
  • You can’t start seeds in soil with this unit
  • Light bar doesn’t allow clearance for taller herbs

Easy and no-fuss, this is an excellent option for those who want to enjoy garden-fresh herbs all year.

Lights Only

If you’re a do-it-yourselfer and don’t mind mounting a fixture, you can buy lights-only models, and install them yourself.

10. Hydrofarm Designer Grow System

Hydrofarm’s Designer low-profile lamp fixture has a durable, powder coated steel housing with a hammered finish. And it comes with multiple hanging options suited to a variety of locations.

The fixture interior has a mirrored aluminum finish, and two energy efficient, high output, 6400K T5 fluorescent bulbs (4,000 lumens) give complete, full spectrum coverage.

The front-mounted on/off toggle switch and 10-foot grounded power cord add extra convenience.

It measures 24 x 7.5 x 2.5 inches and can be hung horizontally or vertically, or flush mounted. These units can also be daisy-chained together for customized configurations.

  • Powder-coated steel housing with reflective interior
  • 2 high output T5 fluorescent tubes
  • 24 x 7.5 x 2.5 inches
  • Easy to hang, and convenient for use in a variety of locations
  • Long electrical cord
  • Can connect two or more units to expand your indoor garden
  • Bright, full spectrum light
  • No built-in timer

If you need a good quality, versatile grow light for starting seeds or growing herbs indoors, this unit is an easy to use option, without a lot of extra bells and whistles.

11. Feit Electric Adjustable Spectrum Lamp

Feit Electric’s adjustable color spectrum option solves the problem of determining which type of light to select.

With three color settings available, you can quickly choose the one that’s best suited to your plants’ growth stage – blue for seedlings and vegetation, red for flowering, or full spectrum white for all stages of development.

The 6400K LED strips provide full brightness (1,300 lumens) with no appreciable heat output, and are integrated directly into the fixture so there are no bulbs to replace. A flip of the color-coded toggle switch selects the appropriate color.

The tough polycarbonate housing is smooth-edged and doesn’t rust or dent. It measures approximately 24 x 5 x 1.75 inches and can be flush mounted or hung using the included 6-inch wire harness. The power cord is 5 feet long.

Plus, you can link up to four units together as your indoor garden expands.

  • Robust, lightweight polycarbonate housing
  • 2 LED 6400K full spectrum strip lights
  • 24 x 5 x 1.75 inches
  • Lightweight, easy to hang with the included wire harness
  • Adjustable color spectrum for different growth stages
  • Cool operation doesn’t damage delicate seedlings
  • Ability to link up to four units gives you flexible growing space
  • Integrated unit with no bulbs to replace
  • Bright lights can emit a lot of glare

If you are an experienced grower and want to customize your color spectrum, this is a top choice.

Home Lamps

Grow lights are excellent for seed germination and growing seedlings, and indoor plants love them too. Freestanding lamps can be the ideal solution for houseplants or succulents struggling with low light conditions.

These units come in floor, desktop, and clamping models.

12. Agrobrite Floor Plant Lamp

Agrobrite’s freestanding floor lamp is ideal for growing houseplants.

The wide, weighted base gives sturdy, balanced support, and a flexible gooseneck makes it easy to accommodate large or developing plants – but it doesn’t take up a lot of floor space.

It comes with an energy efficient, full spectrum, 5400K LED lamp (1,500 lumens) that mimic natural sunshine to keep plants healthy and vigorous. And the flicker-free glow is great for reading too.

The gooseneck adjusts from 48 to 61 inches, and it comes with a 6-foot power cord with inline on/off toggle switch.

  • Freestanding floor lamp with weighted base
  • Flexible gooseneck with replaceable 5400K LED bulb
  • 48 to 61-inch adjustable height
  • Does double duty as a reading light
  • Takes up very little room in your home
  • 6-foot power cord for flexible installation
  • Not suitable for seedlings as it stands quite high off the ground

If you are looking for a freestanding grow light that does double duty as a reading light, then this is a good choice.

13. Relassy Full Spectrum, Dual Head Gooseneck Plant Lamp

The dual head gooseneck lamp from Relassy is ideal for countertop or desktop use. It provides full spectrum, 5400K LED coverage suitable for all stages of plant growth.

The flexible goosenecks measure 18 inches and are made of rugged aeronautical aluminum.

Easily adjustable to any position, they hold the bulb fixtures in place without flopping from the weight. And a dual setting switch allows the lamps to be used separately or together.

Bulbs are easily replaceable, and the C-clamp securely attaches to counter, desk, or table edges up to 3 inches thick. It doesn’t stand up on its own though, so you will need something to clamp it to.

The manufacturer recommends wearing sunglasses to protect your eyes from the light emitted by these bulbs, and not to look directly at them. This limits the versatility of this unit, as you can’t use it as a desk light.

  • Two 18-inch flexible aluminum goosenecks with replaceable LED bulbs
  • Robust C-clamp system to securely attach the unit
  • Dual switch allows lights to be used separately or together
  • Flexible goosenecks mean you can direct light to where you need it most
  • The lights themselves are cool, and won’t damage seedlings
  • Clamp can be difficult to use
  • Power cord gets in the way of installation
  • Light emitted from the lamps can be damaging to your eyes
  • Although the bulbs are cool, the housing of the light fixtures can get hot after a few hours of use

This unit is a good choice if you have limited space and need a small but effective light for your houseplants.

How to Choose the Best Grow Light for Your Indoor Garden

Grow lights provide a convenient, economical source of artificial sunshine, so your seedlings, indoor herb gardens, and houseplants can thrive throughout the year.

The lights and all-inclusive kits are easy to use, but there’s a huge variety of lamps to choose from.

From LED strips to fluorescent tubes, each has its own characteristics and strengths. And a basic understanding of their features can help you make a more effective decision when purchasing.

Let’s dig into the details a bit.

Why Grow Lights?

For plants to develop in a healthy manner, they need to capture and convert energy from the sun. This is the process of photosynthesis, and it provides plants with the fuel needed for vigorous development.

In the absence of adequate sunshine, plants can become leggy, stretch for the sun, and fail to thrive.

Grow lights provide an artificial source of luminous energy, providing the different frequencies in the color spectrum that plants need throughout all their phases of their development – from sprouting as seedlings to setting fruit.

The Electromagnetic Spectrum

The sun emits all the frequencies found within the electromagnetic spectrum, including those of visible light – violet, indigo, blue, green, yellow, orange, and red.

These are the frequencies plants need for normal development.

  • Blue – Blue is the first color absorbed by plants and is essential at the beginning, or vegetative, stage.
  • Purple – Purple also helps in the vegetative stage, although purple by itself does not provide effective energy for photosynthesis.
  • Green – Green is primarily reflected, but small amounts are retained and contribute to energy conversion.
  • Yellow – Yellow is the least effective for the purpose of photosynthesis.
  • Red – Red is needed in the mature, flowering stage for blooms to form and is most effective when combined with blue. Red alone should not be used in the early, vegetative stages.
  • White – White is the combination of all colors in the visible light spectrum and can be used effectively for all stages of a plant’s development.

So, for seedlings and leafy green vegetables, higher spectrum bulbs in the blue range are required.

But if you want plants to flower and set fruit, you’ll also need low spectrum red colors.

Or, you can make things easy. Use a full spectrum, white bulb to satisfy all stages of cultivation.

Types of Bulbs

A variety of specialized electric bulbs have been developed for indoor growing. The most common ones are:

  • Compact fluorescent lamps (CFL)
  • Fluorescent tubes
  • High pressure sodium vapor (HPS)
  • Light-emitting diodes (LED)
  • Metal-halide (MH)

For the average home gardener looking to start a few trays of seeds, fluorescents and LEDs are the most popular and easily obtained.

Compact Fluorescent Lamps

Compact CFLs make a good choice for small spaces, and can be used in any regular incandescent bulb fixture.

But, due to their compact size, light distribution from a single CFL is limited and typically covers only a small space.

Fluorescent Tubes

Fluorescent tubes come in varying lengths and give much better coverage than CFLs, providing enough exposure for several standard seedling trays – depending on the length of the tubes.

They fit into a standard fluorescent fixture, but special full-spectrum tubes are required – regular household ones cannot be used effectively for growing plants.

High Pressure Sodium Vapor

High pressure sodium vapor lamps provide light in the yellow and red spectrum, and are typically used only in the flowering stage to encourage bloom set.

These are used by large scale growers to replace metal halide bulbs, once plants are finished with the vegetative stage. Most home growers do not use these bulbs.

Light Emitting Diode

LEDs come in small bulbs or strips, and offer the best long-term economy. Compared to fluorescents, LEDs provide a much higher luminosity, use half the electricity, produce little heat, and last up to five times longer.

But the typical household LED bulb isn’t designed for use on plants. Choose a full spectrum, combo, or isolated spectrum bulb suited to your needs.

Metal Halide

Metal halide bulbs emit a cool, blue-green color and are most efficient for larger growing operations where they can be operated at full power.

Initial prices are similar to those of LEDs, but MHs have a much shorter lifespan, and are not normally used in a home growing environment.

The Kelvin Scale

The Kelvin scale ranges from 1,000-10,000 and indicates a color’s temperature – the higher the Kelvin value, the closer a lamp’s color is to natural sunshine. Degrees of Kelvin are indicated by the capital letter K.

Ratings below 3500K typically have a warm value, showing an amber tint, while those with a higher rating get closer to a pure, or cool white color.

For leafy vegetative growth, a rating around 6500K is the ideal. But to generate flowers and fruit, plants require a period of exposure to warmer hues at approximately 3000K.

Lumens vs. Watts

It used to be that a bulb’s brightness was indicated by wattage. For example, a 100-watt bulb gave one and a half times the luminosity of a 40-watt bulb.

But due to the advent of energy efficient bulbs, wattage is no longer a good indicator of brightness. Wattage simply shows the amount of power drawn to produce a lamp’s brightness – which is now commonly indicated by lumens instead.

For example, an energy-efficient LED of 1,600 lumens has the equivalent brightness of one 100-watt bulb – but it only consumes up to 22 watts of power. And a comparably bright CFL bulb will use around 26 watts.

Basically, the higher the lumen value, the brighter the light will be. For seedlings, approximately 2,000 lumens per square foot is adequate. Flowering crops can require as much as 10,000 lumens per square foot.

Consider a Kit or Light Stand

If you’re buying light bulbs rather than a manufactured kit or stand, be prepared to do a little creative rigging.

Lamps need to be adjustable in height to accommodate plants as they develop. In general, 2 to 5 inches between the lamps and the top of leafy growth is recommended.

Some bulbs will come with a built-in deflector to direct energy onto the plants, but others won’t – you may need to purchase a fixture to direct rays where they need to go.

A much easier solution is to invest in a kit or light stand.

Kits and stands typically have easily adjustable lamp fixtures to accommodate plants’ growth, and often include helpful accessories as well.


A few well-chosen accessories such as these can help ensure the success of your indoor garden:

  • Capillary mat – a capillary mat provides steady, gentle bottom watering so seedlings are never disturbed by vigorous water flow.
  • Reservoir base – to use a capillary mat, a water reservoir is needed. Typically, water is added to the kit base and the mat sits on a shelf with the ends dipped into the water. The water is then absorbed into the mat and wicks moisture into the bottom of the trays.
  • Timer – a timer is convenient for giving plants optimal light exposure without having to manually turn them on and off.
  • Modular and stacking models – these provide the option of adding vertical tiers to increase capacity without requiring a larger footprint.

Tips for Growing Robust Seedlings

The following tips will help you to get the best results from your indoor garden:

1. If you’re new to starting seedlings indoors, begin with non-fussy plants that are easy to germinate and transplant.

Basil, coleus, cucumbers, kale, lettuce, marigolds, melons, nasturtiums, peppers, snapdragons, spinach, tomatoes, and zinnias are all good choices for the novice.

2. Use a high-quality, sterilized soil formulated for starting seeds. This is important, to prevent bacterial and fungal infections in tender sprouts.

Gardener’s Supply has horticultural-grade, finely ground coconut coir available via Amazon – excellent for germination and producing healthy seedlings.

3. Most seeds, even for cool weather crops like lettuce and spinach, require warm soil temperatures in order to germinate.

Household temperatures that reach 70-75°F for several hours each day should provide adequate soil temperatures.

To check your soil temperature, an ordinary kitchen thermometer works fine, or you can purchase one designed for horticulture, such as this one available via Amazon.

Keep soil temperatures within the range recommended on the seed packet, and if necessary, use a heat mat in cool cellars or unheated garages. One like this 9 x 19.5-inch mat from Hydrofarm available via Amazon fits standard seed trays.

4. It’s also important to keep the lamps very close to the seedlings, within 2 to 5 inches. Raise the fixture as plants increase in size.

5. Air circulation needs to be monitored as well. If your setup generates temperatures over 80°F, heat stress becomes a concern for tender shoots. Use a small fan to gently move the air if needed.

6. Water the soil with a gentle touch. To ensure delicate seeds aren’t disturbed by a strong water flow, water the soil thoroughly before planting. Then keep the soil evenly moist with a spray bottle, or allow trays to soak up water from the bottom.

7. Once seedlings have developed true leaves, gently separate any crowded clumps with a small fork, then replace in the tray until you are ready to transplant.

Let There Be Light!

Indoor gardening gets a lot easier with grow lights, and they enable you to cultivate plants at any time of year, in any climate.

Start seedlings, nurture herbs and salad greens, or pamper your houseplants with lamps specifically designed to mimic natural sunlight – there’s a model available to suit just about any location or setting.

Easy to use and economical, you’ll love watching your plants flourish under their nurturing glow!

If you have any questions, or a model you’d like to recommend, drop us a note in the comments below. And if you’re ready to start gardening, be sure to read our tips on how to start annuals indoors from seeds.

If you are looking for more information about indoor gardening, you’ll need these guides next:

© Ask the Experts, LLC. ALL RIGHTS RESERVED. See our TOS for more details. Originally published on March 8, 2020. Last updated: June 1, 2020 at 6:51 am. Product Photos via Aerogarden, Burpee, Feit Electric, Gardener’s Supply Company, Home Depot, Hydrofarm, Relassy, SunBlaster, and True Leaf Market. Uncredited photos: Shutterstock. With additional writing and editing by Clare Groom and Allison Sidhu

About Lorna Kring

A writer, artist, and entrepreneur, Lorna is also a long-time gardener who got hooked on organic and natural gardening methods at an early age. These days, her vegetable garden is smaller to make room for decorative landscapes filled with color, fragrance, art, and hidden treasures. Cultivating and designing the ideal garden spot is one of her favorite activities – especially for gathering with family and friends for good times and good food (straight from the garden, of course)!

For indoor gardens, a reliable, bright light source is needed for healthy seedlings and houseplants. Check our list of 13 best grow lights for the job.