MCT Oil Versus Hemp Seed Oil
If you have been curious about the ingredients in your CBD products, the best thing that you can do is to research as much as you can about them. From hemp seed oil to MCT oil, there are different types of oils that you could be using. The ingredients in your CBD products all have a kind of carrier liquid, and this is what the CBD is dissolved into when you use an isolate.
When it comes to the differences between MCT oil vs. hemp seed oil, we’ve got a breakdown of both as well as the benefits for each below.
MCT stands for medium-chain triglycerides. These are partially man-made fats, and a common source for MCTs are in palm kernel oil or coconut oil. It’s a food-grade oil, making it safe to consume, and it’s an excellent carrier for cannabinoids and CBD. It works synergistically for both the brain and energy. As it is tasteless, you are left with a clear tincture that can be taken both on its own or mixed with a drink.
What Are The Benefits?
There are plenty of benefits to using MCT oil, especially for those who struggle with their energy levels and those who are at high risk for heart disease. Some of the benefits of using MCT oil include:
- Obesity Control. The fatty acid in MCT oil can be converted into energy, and this speeds up the metabolism, which then leads to faster fat burning with calories burned far more efficiently.
- Better Energy. Leading from that newly boosted metabolism, you’re going to feel your energy levels increase. Fatty acids are converted to energy that you can use, which gives your body the chance to feel more invigorated.
- Improved Immune System . Two acids in MCT oil include lauric acid and caprylic acid, and both of these ensure that MCT oil supports your immune system exceptionally well. There are antioxidant effects that lead to reducing your stress levels, too.
- Better Digestion . MCT oil has laxative qualities, but more than that, it has antibacterial and antiviral qualities that improve the environment of your gut. You’ll feel relief with symptoms of cramps and constipation.
The better-known hemp seed oil is derived directly from the seeds of the hemp plant. It comes with a nutty taste that appeals to most, and the flavor is a strong one! Packed with Omega-6 and Omega-3 fatty acids, the hemp seed oil is known to be loaded with proteins and antioxidants that promote better health all round. The list of health benefits is endless when it comes to hemp seed oil, and they’re included in all the benefits that you see below.
What Are The Benefits?
As with MCT oils, there are tons of benefits to hemp seed oil. Let’s take a look:
- Improved Heart Health . Given the level of fatty acids, the natural physical response is a healthier heart. Your cardiovascular function will improve with hemp seed oil, and it’s noticeable in how much your heart is supported.
- Better Hair/Skin/Nails. Often used in creams and moisturizers for skin, the hemp seed oil is proven to improve the moisture of your skin. This helps those with dehydrated and irritated skin and can dramatically decrease the speed of the aging process.
- Good For The Brain. The 85% essential fatty acids that are within hemp seed oil are such that you can improve brain health. Your brain requires the right nutrients, and you can get that from hemp seed oil.
- Mercury-Free . Fish oil supplements are an excellent way to improve brain development, but fish often contain a lot of mercury, which isn’t good for the brain at all. With hemp seed oil, you get the alternative you need with just as many Omega-3 qualities but without the mercury.
- Immune System Support. There is plenty of essential fatty acids in hemp seed oil that are good for the gut. This is an excellent reason to choose hemp seed oil – as well as the fact that it’s excellent for cold and flu season. When you want to stave off the harmful bacteria in the winter season, you’re going to want to choose hemp seed oil.
When it comes down to it, there is no wrong choice between MCT oil and Hemp Seed oil. They have a lot of fantastic benefits between them, and none of the ingredients work to take away from the effectiveness of the CBD in general. The real difference between the two is taste. Hemp Oil has a mild woody flavor. While MCT Oil really has no flavor at all. This is a natural choice now that you know the differences. What will you choose?
What are the key difference between MCT Oil and Hemp Oil. Know what you are taking and the benefits of each. Free shipping on all products!
8 of the best healthy oils and their benefits
In case you hadn’t noticed, fats are making a comeback. In the bid for optimum health and vitality, the inclusion of dietary fats is often over-looked. However, when it comes to maintaining good health as we age, including adequate amounts of the right kinds of fats and oils is vital. Good fats provide the body with fuel alongside the feeling of fullness and can actually stimulate fat burning.
Distinguishing good fats from bad fats can be tricky, so we have consulted naturopathic nutritionist Amy Morris to put together our top eight healthy oils.
1. OLIVE OIL
An integral part of the traditional Mediterranean diet, which is associated with vitality, longevity and low incidence of chronic disease, olive oil is widely prized for its health-promoting properties. It is particularly helpful in promoting optimal cardiovascular function, maintaining good blood flow and bettering cognitive function.
2. COCONUT OIL
Rightly earning its title as a ‘superfood’, coconut oil is consumed in large amounts by some of the healthiest populations around the world. It is also brilliant for those looking to lose or maintain their weight. The fatty acids in coconut oil have been shown to speed up overall metabolism, helping people expend more energy compared with long-chain fats. It can also help with neurological disorders and can significantly benefit common skin issues.
3. BORAGE OIL
One of the most under-researched oils, borage oil is widely used as an anti-inflammatory support for a number of conditions including eczema, psoriasis and rheumatoid arthritis. Borage oil can be hard to track down, so try taking it in supplement format, we recommend B – Hada which combines high quality borage oil with fish oils.
4. HEMP SEED OIL
Named nature’s perfect food due to its balanced concentrations of omega fatty acids 3, 6 and 9. Studies have shown it can help support heart health and promote proper cardiovascular faction. It is also prized for its beneficial effect on hair, skin and nails, with people who regularly use and consume hemp oil reporting thicker and shinier hair, softer skin and stronger nails.
5. FLAX SEED OIL
This oil contains the highest concentration of Omega 3 fatty acids and the right amount of consumption has been shown to improve cardiovascular health as well as exhibiting chemopreventative effects against colon tumour developments.
6. PUMPKIN SEED OIL
A great one for both men and women, research has found that it can significantly help improve prostate health due to its richness in zinc, as well as help women with the menopause as it can decrease blood pressure, hot flushes, headaches and other menopausal symptoms.
7. AVOCADO OIL
Avocado oil has long been prized for its skin-boosting effects. In addition to its nourishing, moisturising and protective fats, it also contains significant levels of antioxidants, such as Vitamin E, which help keep skin supple and smooth.
8. OMEGA 3 FISH OIL
Arguably the best type of fat, the fats produced by oily fish (salmon, tuna, mackerel, sardines and anchovies) contain the highest concentrations of Omega 3 fatty acids which is proven to make a positive difference to heart and brain health as well as improving the skeletal system. Omega 3 fish oils can also be found in supplement form, so why not try UnoCardio 1000 which was recently named the highest quality fish oil on the market.
8 of the best healthy fats and oils: we take a look at the likes of olive oil, coconut oil, borage oil and hemp seed oil and why they are good for you