bad weed trip symptoms

Bad Cannabis Trip: What It Is And How To Prevent It

Although this might be a very common occurrence, there is not a lot of information out there to help stoners deal with a bad trip. Here is our guide to making sure you get through one as easily as possible.


Having a bad cannabis “trip” is completely normal, and there are numerous reasons as to why it could happen. With the individuality of both consumers and products, it can be hard to pin down specific causal factors. What we can tell you is that everything from the music you’re listening to, to the company you keep can trigger this event. Not to mention the specific strains and products you use, as well as how many tokes, dabs, or bites you’ve taken. However, it won’t necessarily matter how high your tolerance is.

What you experience after consuming cannabis will vary from person to person. Also, different forms of cannabis can produce unique effects.

For instance, edibles are known for taking longer to kick-in, yet the high is often more intense and longer-lasting. It is always important to go slow when trying a new form of cannabis.


Symptoms of a bad trip will vary, but there are some commonly reported instances. One possible symptom will be a numb feeling on your face. This may be paired with sweating, shortness of breath, and a pale look. If you don’t know what is going on, it is normal to feel scared. This fear may be followed by some stomach discomfort, which might lead you to vomit. However, it will depend on your specific conditions. Being unsettled by this discomfort is what usually leads people to throw up. Our stomachs are very deeply connected to our nervous systems, and these psychological feelings will morph into physical ones if you keep thinking about them.

It can indeed be a very unsettling sensation when you don’t know what is going on. Being “too high” is never a good thing. You can always wait it out while focussing on the thought that you won’t be the first ever person to die from a marijuana overdose. But in case this event occurs more often than you’d like, we’re here to teach you how to prevent bad trips from happening.


With such a wide range of causes for this discomforting situation, it’s very hard to say with confidence which preventative methods will be 100% effective. What we can do is give you a few tips that are known to help or at least provide peace of mind (which is extremely important during a bad trip).

Be sure you’re in a comfortable setting. Being too high at a family dinner is the perfect recipe for a crazy trip. The same will happen if you’re in the streets, paranoid that the cops might show up. Just be honest with yourself and you’ll already minimise the chances of having a bad trip. Surround yourself with people you enjoy being around and who won’t judge you. Having uncomfortable strangers in the group will not help you relax if the weed comes on strong.

It will also be ideal to dedicate a safe place where you can relax by yourself if need be. Making sure you have a quiet room in the house or a car near your sesh spot will surely help reduce your anxiety. And finally, make sure you eat well and hydrate yourself throughout the sesh. This will keep your body under less stress, and may very well minimise the effects of the high to begin with.


Like we said, a bad trip might be very hard to predict and consequently, to prevent. It may come at a time when you take all the precautions in the world and still find yourself feeling uncomfortably high. Let’s explore what to do in such a scenario.

When you feel it coming, excuse yourself from where you are and grab a seat. Find somewhere peaceful where you can be alone. Ask your friends for soda or a sugary drink. This will boost blood sugar levels. If the trip continues for a longer period of time, have something sweet to eat. A dry piece of cake or some cookies will be very helpful. If you’re a coffee drinker, it might also wake you up to have a cup. But if you’re not an experienced caffeine drinker, stay away from it as it may spike your anxiety. With the physical aspects taken care of, try to relax. Focus on the fact that this is all just temporary and the worst case scenario is throwing up. There will be no permanent effects.

Don’t watch TV or listen to music. This may only stress your eyes and head. Close your eyes if you don’t feel it increases the dizziness and nausea. When you feel capable and slightly back in control, talk to a friend. Go outside for a bit and try to distract yourself. Next thing you know, you’ll be taking a few tokes in the squad’s next rotation.


Now that you know how to take care of yourself during a bad trip, it’s always useful to know how to help your friends. This will ensure you and your mates have the most enjoyable experience possible.

First of all, be present, but not obsessive. The last thing your buddy needs is someone telling him/her to breathe every five seconds. Make sure you ask the obvious questions once, and that’s it. Ask if they need anything to drink/eat, or if they need help going somewhere else. Be sure your friend actually wants you there. Don’t take it personally if they want to be left alone; it is perfectly normal.

A bad trip will never be the end of the world, but it can certainly feel like it when the time comes! All you’ll need to think about or help your friend realise is that the situation is a very common occurrence. It happens to every toker at some point. Smoke responsibly and you’ll have everything under control. Just remember to have fun and support each other!

Almost every stoner has experienced a bad weed

What To Do When You’re Having A Bad Cannabis Trip

You’ve either heard about bad trips or you’ve just recently had one and want to find out more. Today, we’ll go through everything you need to know regarding bad trips and how to prevent and stop them!

Let’s just start by saying that a bad trip doesn’t necessarily have to do with your tolerance. So, independently of how long you’ve been smoking for or how much you smoke, this article may be of interest to you. None of us walk into a sesh expecting a bad trip, but being prepared can go a long way in preventing your whole night from collapsing thanks to just a little too much weed.

Unfortunately, no one can yet explain what exactly causes a “bad trip”. It obviously has a lot to do with the quantity you smoke and more specifically, the THC concentration—but not exclusively. People have reported common triggers to be music, a certain conversation, the people around them, or even the strain that was being smoked.


On some occasions, the cannabis high will feel a little overwhelming. What you experience will be different from what your friend does. However, one common symptom will be a numb feeling on your face, usually paired with sweat and a pale look. If you don’t know what’s going on, it is normal that you feel scared—especially when your friends start constantly reminding you how pale you look and asking if you’re ok.

This will be followed by some stomach discomfort. The anxiety resulting from this is sometimes what leads people to throw up. This is why being prepared is important. Feeling anxious during a bad trip will only worsen the situation. Our stomachs are very deeply connected to our nervous systems, and these psychological responses will morph into physical ones if your ruminate over them.

It may be hard to believe this when you feel unbelievably high, but the feeling will soon pass. It’s highly unlikely you will become the first person to lethally overdose from weed, so there’s no need to fear of death. Remind yourself that you took a psychoactive substance and that your anxiety is taking over. Just relax, distract yourself, take deep breaths, and you’ll be fine. More on that later.


With such a wide range of triggers for this discomforting situation, no recommendation will be 100% effective for every person, however, these tried and tested techniques have been known to help more than a few stoners in their time of need.

Considering your environment is key. This means, if you’re worried about having a bad trip, don’t smoke with people or in places you feel uncomfortable with. Wait until you’re settled in an atmosphere that feels right, with people you feel safe and happy around. Also, music can make a big impact. If you’re in a noisy club with a group full of strangers, this can make a bad trip even worse. For many, listening to one’s favourite music at a reasonable level is a good way to keep the vibes equalised.

Let us take this opportunity to say that if you’re out partying, stick to only one substance. Don’t mix alcohol with weed if you’re not used to doing so.

If you know you have a tendency to feel overwhelmed when high, it can be nice to be at home or a location that feels like home. Having a quiet room where you can go lie down in a bed is very important. Just staying in there for 30 minutes can help you reset.


Even though you did everything right, there you are, playing monopoly and you can barely see your little wheelbarrow anymore. It’s time to stop this bad trip before your friends start building hotels, or else you’re bound to go bankrupt 8 rounds in.

First of all, get away from your friends for a while and sit down somewhere peaceful. Grab a sugary drink or just some water on the way. Relax and try to take slow, deep breaths. Have something sweet to eat like cookies or a piece of cake. Sugar will always help in these situations. You may also try coffee if you’re a regular drinker. If not, stay away from it as it might worsen the situation.

Avoid loud music and loud conversations. Go outside and get some fresh air if you have that option. Close your eyes, as long as it doesn’t make you feel dizzy. Spending too long focussing on yourself won’t help the situation either.


Now that you know what you have to do for yourself, it’s easier to see what you can do to help a friend in the same situation. Bring your friend a soda or something to eat. Ask them if they want to talk to you, and if so, be patient. This is a person dealing with a lot right now, so don’t ask anything too specific and make sure to give them time to answer. Remind them of what they just smoked and that it will only last for a couple of hours, max.

But everyone’s bad trip will vary. You never truly know what’s going in your friend’s mind during a situation like this. Be respectful of what they’re going through. Let them know you’re there for them, but also give them space. People will sometimes feel sensitive and ashamed of being in a bad trip and will want to be left alone. Just make sure they know it’s ok and leave if that’s the case.

We hope that this has helped you and that you’re now more prepared and relaxed than ever. Good luck in your next smoke sessions!

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You never know when a bad trip might hit you. Learn more on how to prepare yourself for the event, and how to stop it in its tracks when it strikes.